10 Terrific & Efficient Tools to Break out of a Bad Mood!

Posted by on Aug 26, 2011 in Information | 0 comments

10 Terrific & Efficient Tools to Break out of a Bad Mood!

*As you choose to use these tools check in with yourself and rank your bad mood on scale of 1-10 1, not really being affected by it feeling pretty neutral and O.K. and 10 being extremely frustrated.  Do this so that after you try 1 or more of these tools you can check in, re-rate and congratulate yourself with how efficiently you were able to modify your behavior~just one more thing to feel better about :-)* 1) Step away from your computer.  Please step away from your computer (as soon as you are finished reading these 10 tools of course). ...

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Health Benefits

Posted by on Mar 25, 2011 in Feature | 0 comments

Health Benefits

Hypnosis has been proven clinically proven to reduce stress but did you know there were other health benefits? The state of mental and physical relaxation hypnosis provides also helps with regulating blood sugar, metabolism and sleep cycles let alone many, many other health benefits.  Authors: van de Laar, Katja E.W.1; van der Bijl, Jaap J.2 Source: Research and Theory for Nursing Practice, Volume 15, Number 3, 2001 , pp. 235-248(14) Abstract: Enhancing self-efficacy in patients with chronic illnesses has been shown to have a positive...

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Neuro Linguistic Programming

Posted by on Mar 25, 2011 in Information | 0 comments

Neuro Linguistic Programming

NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (program).

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Hypnosis FAQ’s

Posted by on Mar 25, 2011 in Health | 0 comments

Hypnosis FAQ’s

Frequently Asked Questions… Q: What is hypnosis? A: Hypnosis is a  focused, concentrated state of attention. During the process, the  conscious mind is given the job of relaxing or focusing so that the subconscious can respond  to positive suggestion. Q: Will I always be in control? A: Yes.  You are always in control.  You are actually in a heightened sense of control which allows you to make changes you may have otherwise not been able to make. Q: Can a person be made to  do or say something against their will? A: No. A person in...

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