Be a Better Label Reader


If you’re reading this right now and feel tired and sluggish, have heartburn, are bloated and gassy, have a headache, are overweight or haven’t had a decent BM since Jimmy Carter was President, I have news for you.

Chances are excellent that it’s because you haven’t had any food.

“Yes I have,” you may say. “I ate a healthy breakfast, Sherry and it’s got whole grains to boot! I’ve certainly had food.”

Well, not necessarily.

If you ate what is positioned as a popular “healthy, wholesome breakfast,” here is what is churning inside of you.

See if you can guess what it is:

Whole grain oats
Enriched flour
Vitamin B2
Folic acid
Whole wheat flour
Soybean and/or canola oil
Soluble corn fiber
Dextrose (more sugar)
Fructose (still more sugar)
Calcium carbonate
Wheat bran
Potassium bicarbonate
Artificial flavor
Mono- and diglycerides
Soy lecithin
Wheat gluten (look out if you’re gluten sensitive or Celiac!)
Vitamin A palmitate
Zinc oxide
Reduced iron
Guar gum
Vitamin B6
Vitamin B1
Vitamin B2

(More) sugar
Corn syrup (even more sugar!)
Strawberry puree concentrate (a source of fructose–sugar again)
Glycerin (a natural by-product of the soap making process!)
Sugar (yet again!)
Modified corn starch
Sodium alginate
Citric acid
Dicalcium phosphate
(more) artificial flavors
Caramel color
Malic acid
Red (dye) 40
Do you know what the “mystery healthy, wholesome breakfast” is?

Give up?

Kellogg’s Strawberry Nutri Grain cereal bars!

They’re marketed as, “A smooth center of strawberry filling, made with real fruit, gently wrapped in whole grains and fiber.”

I wonder if all the sugars, chemicals and artificial ingredients are also “gently wrapped” into this concoction.

The bottom line is this: If you eat this or other processed “stuff” on a regular basis, you are most assuredly LACKING in real food and LOADED with sugar.

In this case sugar to the tune of a hefty 11 grams in a tiny bar that’s about the size of 2 of your fingers and will fill you up for maybe 6 minutes…after which you’ll be ravenous and reaching for another “healthy bar.”

And rest assured, that sugar comes with a HUGE health price.

Here’s what I mean:

The vicious cycle of sugar onslaught

In addition to the obvious packing on the pounds, having excessive amounts of glucose in your blood consistently is a great way to stress your pancreas because it has to operate in overdrive to keep up with your insulin needs.

Eventually it either can’t keep up, or your cells start becoming resistant to the insulin…which is type 2 diabetes in the making.

Plus flooding your bloodstream with sugar causes the familiar “sugar rush then crash and burn” experienced by sugar-holics. If you find yourself getting a sugar high followed by sluggishness and fatigue, chances are excellent you are caught in this trap.

But wait–there’s more!

Sugar is extremely acid-creating to your body, resulting in excess acid waste accumulation.

This puts your body in a state of acidity which stresses ALL of your organs, can cause inflammation from head to toe, ruins your digestion, makes you unable to effectively absorb nutrients and can make you a more attractive home for a whole slew of diseases.

Including CANCER, my friend. Cancer LOVES sugar–it thrives on it.

Plus sugar feeds the harmful bacteria in your gut. When the harmful bacteria outnumber the friendly ones, your immune system is compromised or basically non-existent.

Hello viruses, infections and possibly even food-borne illnesses.

OK, enough about sugar for now. Now let’s look at…

The “whatchamacallits”

In an ideal world, there would be a basic rule that states that everything you eat must actually be food.

Unfortunately, that’s not the case.

Food USED to mean things like meat, vegetables, grains, fruit, milk, eggs and butter.

Now it means whatever the food processing industry wants it to mean.

Basically, as long as something won’t poison you, it’s fair game to be put in a food product of some sort.

Tell me, do you have any idea what these ingredients REALLY are?

Mono- and diglycerides
Guar gum
Soy lecithin
Sodium alginate
Artificial flavors
I have news for you: Neither does your body.

So what it has to do is somehow break this stuff down. Then your liver comes into play to filter out what it recognizes as “non-food” from your bloodstream.

Plus any non-food remnants that move through your intestinal tract just add to your acid waste pile that I mentioned above.

Now of course the food companies can stand tall and proudly claim, “All of our additives are classified by the FDA as GRAS (generally recognized as safe).”

Yeah, and Elmer’s Glue is non-toxic too, but that doesn’t mean I want to drizzle it on my salad.

But what about the vitamins?

Now you’re probably chewing your nails and thinking, “So what about the added vitamins in the cereal bars? Aren’t they good at least?”


For one, they’re synthetic and not nearly as good for your body as the naturally occurring vitamins in real foods.

Second, if you regularly eat processed foods, your body is probably so acidic that it can’t absorb and use the vitamins anyway.

And here’s an interesting tidbit: Synthetic vitamins are frequently derived from the by-products of the wood and petroleum industries–NOT from actual fruits and vegetables.

Sorry if I just made you gag on your cereal bar.

Feel great and make it into your golden years!

Listen, if you want to truly feel good and not be pushing up daisies any time soon, you’ve got to stop putting garbage in your body.

And start eating REAL food–as in, stuff without a bar code or “unknown” ingredients.

There’s no way around it–to have life and vibrant good health, you must eat real foods.

When you eat real foods, your body can say thank you in so many ways:

Regular, normal bowel movements
Less gas, stomach pain, bloating and heartburn
More energy
Excess pounds drop off
Better sleep
Fewer overall aches and pains
Clearer skin
Sharper mind and better concentration
I can help you every step of the way with the Great Taste No Pain system.


Great Taste No Pain teaches you what foods to eat (and what foods to pair together) to keep digestion smooth, nutrient absorption high and acid wastes low. Plus it’s loaded with delicious ideas featuring real foods that you’ll absolutely LOVE.

The vast majority of people using Great Taste No Pain report seeing health changes immediately or within the first few days.

And many former “junk food junkies” report that once they experienced eating delicious real foods, they lost their taste for the junk!

Now THAT’S exciting!

In addition, if you suspect you might have a gluten sensitivity, don’t worry. I’ve got you covered with Great Taste No Gluten.


Great Taste No Gluten teaches you how to determine if gluten is a problem for you and shows you how to eliminate it from your life. Plus it shows you the same smart food pairing principles as Great Taste No Pain, and has a recipe book full of scrumptious gluten free dishes.

Balance that flora too

If you’ve been eating processed or fast foods a lot or even occasionally, chances are good that your friendly intestinal flora may be seriously imbalanced…and your digestion impaired and immune system compromised as a result.

But Super Shield multi-strain probiotic formula can help you restore this vital balance.


Super Shield has been formulated with a variety of probiotic strains to help keep your population of friendly bacteria strong and ready for whatever dangerous viruses, infections or toxins come your way.

Plus it helps your beneficial bacteria compete with the harmful bacteria for “parking spaces” along your intestinal wall, crowding the bad guys out so they can be swept away with your bowel movements.

Treat your body right and it will say THANK YOU for many, many health-filled years to come.

Experience the power of real foods and balanced intestinal flora and I’m certain you’ll be saying goodbye to health challenges and excess weight VERY soon.

And when you do, write and tell me (like Melissa did below). I’d love to hear from you.

To your health,

Sherry Brescia