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A Self Hypnosis Metaphor for Spring

A Self Hypnosis Metaphor for Spring

Amazing how things seem to bloom and grow every year in Spring as we get another hour of daylight.  Unfortunately this can work for or against us if we don’t know how to process our thoughts and attitudes.  Rather than nourish unhealthy thoughts this spring see, if you can change all limiting beliefs you have in one day into affirmations for positive change. 1)Lie back and close your...

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Happy Holidaze?

Happy Holidaze?

Are you in a holiday rut?  Did it start with the “casserole complex” at Thanksgiving leaving you un-motivated and with cloudy thinking?  Do you have positive intentions for yourself but find yourself leaving behind the exercise, the healthy eating and being overly busy? IF you do things or these things sound familiar, understand you are part of the large percentage of Americans that...

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10 Terrific & Efficient Tools to Break out of a Bad Mood!

10 Terrific & Efficient Tools to Break out of a Bad Mood!

*As you choose to use these tools check in with yourself and rank your bad mood on scale of 1-10 1, not really being affected by it feeling pretty neutral and O.K. and 10 being extremely frustrated.  Do this so that after you try 1 or more of these tools you can check in, re-rate and congratulate yourself with how efficiently you were able to modify your behavior~just one more thing to feel...

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Neuro Linguistic Programming

Neuro Linguistic Programming

NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (program).

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