Andrea’s Story

Andrea’s Story

As a former chronic dieter I was always looking for the next fad diet or quick fix to lose weight.  Through this cycle of (bingeing because of my last diet) and then starving because of my last binge, I began to question the whole process.  Of course, when we try to help ourselves our paths to finding the right answers usually contain some interesting questions along the twists and turns of our...

Read More

What is Self Hypnosis?

What is Self Hypnosis?

All hypnosis is self hypnosis and self hypnosis is an unconscious or conscious shift from one mental state to another. Typically, the shift the mind takes is to a more productive or relaxed state. When you have a session with a professional hypnotist he or she is helping to facilitate a trance state or guide you towards your goal however it is still an act of entering into self hypnosis.  You...

Read More

Share the Love!

Share the Love!

A few months ago, I discovered a Groupon advertisement for hypnotherapy –which I thought at this point, why not try it. I was an avid nail biter for approximately 19 years with no relief and any I had lasted for a month then it was back to the drawing board. It was the best decision I could have ever made and I wish I knew about you earlier! Each session painted a new outlook towards this life...

Read More

Health Benefits

Health Benefits

Hypnosis has been proven clinically proven to reduce stress but did you know there were other health benefits? The state of mental and physical relaxation hypnosis provides also helps with regulating blood sugar, metabolism and sleep cycles let alone many, many other health benefits.  Authors: van de Laar, Katja E.W.1; van der Bijl, Jaap J.2 Source: Research and Theory for Nursing Practice,...

Read More